{"id":424,"date":"2018-05-15T21:38:04","date_gmt":"2018-05-15T21:38:04","guid":{"rendered":"https:\/\/miveins.com\/?p=424"},"modified":"2018-05-15T21:38:04","modified_gmt":"2018-05-15T21:38:04","slug":"how-to-eat-your-way-to-healthier-veins","status":"publish","type":"post","link":"https:\/\/dev.mindutopia.com\/nm-vein\/2018\/05\/15\/how-to-eat-your-way-to-healthier-veins\/","title":{"rendered":"How To Eat Your Way To Healthier Veins"},"content":{"rendered":"

In this day and age, it seems like more and more scientific evidence points to the fact that you are what you eat\u2014 in virtually every part of your life. If you suffer from varicose veins, you may be surprised to learn that your diet may play a big role in how you got varicose veins<\/a> and how you can treat them. Let\u2019s take a closer look.<\/p>\n

Even though varicose veins can be caused by a variety of things associated with your diet\u2014 including your genetic makeup\u2014 certain nutrients can help keep your veins strong, healthy, and elastic.<\/p>\n

Drink More Water<\/h2>\n

It\u2019s no secret that drinking more water is how people reduce headaches, feel more energized, and maintain a healthy body weight. But did you know that drinking more water every day can also help flush out our system and reduce symptoms of varicose veins in the process? Try carrying around a reusable water bottle with you<\/p>\n

The More Color, The Better<\/h2>\n

Nutrient enriched foods that contain antioxidants and anti-inflammatory ingredients are shown to reduce swelling and strengthen collagen in the vein walls\u2014 in turn helping blood flow in the process. Try loading your plate up with colorful, nutrient-enriched foods that contain antioxidants and anti-inflammatory nutrients like:<\/p>\n